I am a 65-year-old man who is enjoying his retirement in peace. My only worry is that I forget things easily these days. Kindly help me with this.
Justus (by SMS)
Justus (by SMS)
Memory loss is one of the most common fears people have about growing older, however, forgetting is actually a normal part of aging. Fortunately, there are many steps you can take to boost your brainpower and protect your mind and memory from fading. Exercise can improve memory and lower your risk for dementia. Mentally challenging activities can improve your memory. You can also increase reading comprehension through meditation. Vitamin B12 deficiencies can cause memory problems. Daily consumption of the Vitamin will therefore, go a long way in improving one’s memory. Regular social activities, avoidance of smoking, ability to adequately manage stress, getting enough sleep as well as consuming plenty of fruits and vegetables will also boost one’s memory.
